在2013年09月30日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 14.4 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1976 千卡
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脂肪: 113.82克 | 蛋白质: 154.83克 | 碳水物: 79.16克.
早餐: All Whites, spinach, butter, Bacon, cheese. 午餐: Hidden Valley Original Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce, Cucumber (with Peel), Spinach, Monterey Jack Cheese. 晚餐: Low Carb Barbecue Sauce, Chicken Thigh, Monterey Jack Cheese, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Spinach, Flatout Foldit 5 Grain Flax, Beef. 小食/其他: Atkins Advantage Cookies N' Creme Bar, Atkins Advantage Mudslide Bar, Sensible Portions Garden Veggie Chips - Sea Salt, Sabra Roasted Red Pepper Hummus, Water, Teavana Matcha Green Tea. 更多的......
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稳定体重
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