在2013年09月30日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1333 千卡
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脂肪: 98.62克 | 蛋白质: 77.70克 | 碳水物: 34.78克.
早餐: Egg Yolk, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Egg. 午餐: Marie's Yogurt Dressing - Ranch, Hormel Natural Choice Oven Roasted Deli Turkey, Great Value Fancy Sharp Cheddar Cheese Shredded, Dole Classic Iceberg Salad, Mature Onions, Tomatoes. 晚餐: Onions, Ground Turkey (Cooked), Green Sweet Pepper. 小食/其他: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Atkins Roast Turkey Tenders with Herb Pan Gravy, Cream (Half & Half). 更多的......
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一个星期减少3.2 公斤
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