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Oats with strawberries and pistachio nuts
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1527 千卡
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脂肪: 52.72克 | 蛋白质: 72.12克 | 碳水物: 192.35克.
早餐: Pistachio Nuts , Strawberries , Sainsbury's Scottish Porridge Oats. 午餐: Sainsbury's Mexicana Cheese, Sainsbury's Taste The Difference Roasted Red Peppers & Spicy Tomato Focaccia. 晚餐: Hummus , Watercress , Spinach , Sainsbury's Mexicana Cheese, Cucumber (with Peel) , Tomatoes, Whole Wheat Tortilla. 小食/其他: MyProtein Carb Crusher Fudge Brownie, Cypressa Popping Corn, Tesco Low Calorie Sweetner, Alpro Unsweetened Almond Milk, Coffee, Plums. 更多的......
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 评论
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No. I only count calories. I make sure to burn more than I eat. I don t count macros, don t really care about them. It is too restrictive. You need a diet as a life style and also a diet that you can enjoy. Hope that helps 😊
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Yes cut your carbs and increase your good fats.
2020年08月10日 会员：: RussW1957
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This bowl of carbs has only 250 cals and those are very healthy carbs. You can eat them every day😊
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Refined carbs can be cut out of the diet but never cut out unrefined carbs. They are required for good health. Oats are a perfect health food.
2020年08月11日 会员：: Anne_145
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