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Okay I came up with an idea today. I was sitting at my desk doing work and was just feeling like I was a rock and not moving enough. I looked around my office and realized through a couple of doorways I would be able to do like a little lap through my office. So I got up and did 5 minutes of walking. I felt a little more energized and it got me up and away from the computer. I got thinking about it if I do that every couple hours I would be able to add 20 to 30 minutes of exercise a day. Now I am fortunate that I work in an office by myself a lot of days but when my boss is around I will have to think of something else or just give him a warning that I am going to be doing it. He already knows that I am trying to improve my health...filling in part of that challenge of making sure friends and family know my goal.
I have done it twice already. YEAh
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1322 千卡
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脂肪: 51.77克 | 蛋白质: 99.08克 | 碳水物: 117.62克.
早餐: Nutty Nuggets Ceral, NonFat Vanilla Yogurt, frozen mixed fruits. 午餐: ground chicken, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese. 晚餐: tater tots, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese, green beans caned, cubed steak. 更多的......
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5108 千卡
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运动:
健身器（中度的） - 30 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 睡眠 - 7 小时, 休息 - 6 小时 和 30 分钟. 更多的......
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