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牛奶燕麥粥配花生醬🍼🥜
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1282 千卡
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脂肪: 47.84克 | 蛋白质: 90.37克 | 碳水物: 126.22克.
早餐: PB2 Powdered Peanut Butter, Blueberries , Banana, 桂格(Quaker) Whole Rolled Oats, 十字牌 高鈣脫脂牛奶飲品. 午餐: Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), 特惠牌 Chicken Fillet , Sweet Potato . 晚餐: Cheesecake , Cantaloupe (Muskmelon), Cooked Oysters, Cooked Vegetables (Fat Not Added in Cooking), Shrimp, Abalone, Fried Chicken Wing No Coating (Skin Eaten). 更多的......
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