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I ate Chick fil a waffle fries yesterday. I didn't go over my calories and was active but today my wedding ring is tight (retaining water). I just need to stay away from fast food, especially fried food. I wouldn't do that at home.
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1254 千卡
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脂肪: 44.08克 | 蛋白质: 70.24克 | 碳水物: 147.69克.
早餐: Cinnamon, Honey, Oatmeal. 午餐: Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey and Rice (Mixture), Mixed Salad Greens. 晚餐: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Ground Beef Chuck 80/20, Kroger Whole Wheat Bun. 小食/其他: Cucumber (Peeled). 更多的......
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3511 千卡
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运动:
站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 3 小时, 休息 - 9 小时, 睡眠 - 9 小时. 更多的......
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