|
enak bgt ya orang orang yg bmr nya +1300, bmr 1100 sedihh kecil bgt wkwk, kalo ngga olahraga tdee ku jadi cuma 1400 doang, sungguh tidak nikmatt kalo sewaktu waktu pengen bablas makan
|
1077 千卡
|
脂肪: 44.33克 | 蛋白质: 60.66克 | 碳水物: 122.30克.
早餐: Banana, Ultra Milk Susu UHT Low Fat, Haverjoy Havermout Rolled Oat. 午餐: Bumbu tumis, Steamed or Boiled Squid, Chinese Spanish Mackerel, Teriyaki Sauce , Tempeh, Indonesian Spicy Spinach, Brown Rice. 晚餐: Regular Tofu (with Calcium Sulfate) . 小食/其他: Ultra Milk Susu UHT Low Fat, Dried Chia Seeds, Banana, Nutrijell Agar-Agar, Ellenka Fiber Creme. 更多的......
|
|