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Ran into a friend (who I haven't seen in months) today. The first thing she said was, "Wow! You look so skinny!!!". I haven't spoken with her since summer, and she has no idea I'm doing a calorie count, or trying to lose weight for that matter. I know that I am wearing pants I haven't been able to wear in years, and that I have lost over 5 inches off my waist.... but hearing those words from someone-- knowing that someone *sees* the change, just made my day!
I feel on top of the world, even when my weight isn't coming off as quickly as I would like... just knowing that I am doing something about it, and staying on track, makes me feel great!!!
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908 千卡
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脂肪: 22.65克 | 蛋白质: 53.55克 | 碳水物: 130.08克.
早餐: Egg Beaters - Original, Healthy Way Multigrain sliced bread, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered). 午餐: Benefibre. 晚餐: Lemon Spinach Couscous, Potato Crunch Fish Fillets. 小食/其他: Romaine Lettuce Hearts, Calorie-Wise French Style Dressing. 更多的......
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2241 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 1 小时, 健美操（轻型的，例如居家运动） - 33 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 27 分钟. 更多的......
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