|
I didnt drink as much water yesterday as I have been trying to get each day because of being on the road with my Mother in law but today I am back at work and water here I come...good thing I work at a water utility lol. With being on a diuretic for my blood pressure I really need to drink more water and my system was telling me that yesterday. I actually was having some pains that when I drank a bunch of water in the evening went away. I became aware that I must drink it more than ever now. Bye bye weight I will not be seeing you again (unless I get the privilege to have a baby and I must put some weight on for it).
|
1322 千卡
|
脂肪: 51.77克 | 蛋白质: 99.08克 | 碳水物: 117.62克.
早餐: Nutty Nuggets Ceral, NonFat Vanilla Yogurt, frozen mixed fruits. 午餐: ground chicken, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese. 晚餐: tater tots, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese, green beans caned, cubed steak. 更多的......
|
|
5108 千卡
|
运动:
健身器（中度的） - 30 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 睡眠 - 7 小时, 休息 - 6 小时 和 30 分钟. 更多的......
|
|