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So proud of myself..went to mcds for lunch and ate on plan! Also didn't eat any of the apple pie I made for my dad.
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2177 千卡
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脂肪: 167.89克 | 蛋白质: 131.59克 | 碳水物: 38.25克.
早餐: Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured), Whole Foods Market Stevia. 午餐: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Ranch Salad Dressing, McDonald's Side Salad. 晚餐: Shrimp, Fresh Express Salad 50/50 Mix, T. Marzetti Classic Ranch Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 小食/其他: Atkins Advantage Caramel Double Chocolate Crunch Bar. 更多的......
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