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藍莓香蕉可可燕麥粥🍌🍫 原來煮嘅都唔錯喎😋 生理期都係乖乖地食暖野啦
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1030 千卡
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脂肪: 21.41克 | 蛋白质: 72.46克 | 碳水物: 146.15克.
早餐: Roasted Salted Cashew Nuts, Blueberries , Banana, Cocoa Powder (Unsweetened) , 桂格(Quaker) Whole Rolled Oats, 十字牌 高鈣脫脂牛奶飲品. 午餐: Cooked Broccoli (Fat Not Added in Cooking), PB2 Powdered Peanut Butter, Fried Chicken Breast No Coating (Skin Not Eaten), Egg, Myprotein Impact Whey Protein - Strawberry Cream, 十字牌 高鈣脫脂牛奶飲品, Sweet Potato . 晚餐: Grapefruit, Orange, Apple, Miso Soup, 井村屋 豆腐, 特惠牌 Chicken Fillet , Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: Sponge Cake. 更多的......
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