在2013年09月28日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 0.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 97.84克 | 蛋白质: 90.87克 | 碳水物: 66.39克.
早餐: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Ground Beef (90% Lean / 10% Fat), Mature Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Radishes, Dole Classic Iceberg Salad. 晚餐: Ground Turkey (Cooked), Meat Loaf, Hungry Jack Au Gratin Potatoes, Butter, Cauliflower, Broccoli Flower Clusters. 小食/其他: Apples, Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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稳定体重
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