Sarapan kesiangan a.k.a brunch
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1042 千卡
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脂肪: 42.68克 | 蛋白质: 60.93克 | 碳水物: 100.09克.
早餐: Toasted Whole Wheat Bread, Ayam Brand Tuna Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , White Sugar (Granulated or Lump), Cherry Tomatoes, Kewpie Roasted Sesame Dressing, Feta Cheese , Strawberries. 午餐: Barco Coconut Cooking Oil, Green Peppers , Steamed or Boiled Squid, Brown Rice (Medium-Grain, Cooked) , Shirataki Nasi. 晚餐: Shirataki Nasi, Brown Rice, Cooked Mackerel, Ayam Goreng, Fried Tempeh. 小食/其他: Paul Canelé. 更多的......
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1725 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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