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1470 千卡
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脂肪: 43.30克 | 蛋白质: 100.75克 | 碳水物: 174.23克.
早餐: Nectarines , Sainsbury's Scottish Porridge Oats, Canderel Sweetener, Strawberries, Egg White , Hi-Lo Seeded Wholemeal Bread. 午餐: Broccoli , Tomatoes, Cucumber (with Peel) , Sainsbury's Mexicana Cheese, Old El Paso Regular Super Soft Tortillas Whole Wheat. 晚餐: Tesco Pecorino, Cooked Broccoli (Fat Not Added in Cooking), Aldi Chickpea Fusili. 小食/其他: Grapefruit (Pink and Red), Grenade Carb Killa Birthday Cake, Alpro Cashew Milk, Nescafe Cappuccino (18g), MyProtein Carb Crusher Fudge Brownie. 更多的......
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