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Ok so I did kind of achieve my goal by getting into the 70’s but now I want to get into the 60’s and I am not seeing any progress. I kept telling myself to stop weighing myself everyday but I feel like it has turned into an obsession. I will literally weigh myself like 4 times a day(especially after a meal)😭
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70.6 公斤
最近减少: 1.7 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1502 千卡
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脂肪: 69.27克 | 蛋白质: 59.67克 | 碳水物: 158.40克.
早餐: Scrambled Egg , McCain Garden Spinach, Grated Cheddar Cheese, Cooked Lentils. 午餐: Yum Yum Crunchy Peanut Butter, Parmalat Low Fat Milk, Granola. 晚餐: Shrimp Fried Rice. 小食/其他: Jungle Energy Bar Berries. 更多的......
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稳定体重
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 评论
It does become obssesive , I've decided not to weigh myself this month and its a constant struggle.
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Oh boy I have been there once a long time ago...
You had the will power to start loosing weight and get to where you are...
Use that awesome willpower to stop yourself from continuous weighing...
Make a goal for yourself.
Lock the scale away...no looking at it for at least a week...
You have have to be strong...otherwise you will always be punishing yourself 🤗🤗❤️❤️
2020年08月7日 会员：: Tanja.Backes
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