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I realized yesterday that nothing I have ever done in life has come easily to me. So reality as nasty or nice as it is showed me that losing or controling my weight is absolutely no different.
I have set numbers in my mind that cover my goal, my control, and my oh hell no I am not going there again! (lol). Wonder how many others think in these terms?
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1255 千卡
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脂肪: 35.33克 | 蛋白质: 34.93克 | 碳水物: 206.50克.
早餐: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). 午餐: Tap Water, Peanut Butter Chocolate Chip. 晚餐: Tap Water, 6" Veggie Delight. 小食/其他: Gala Apples, Peanut Butter with Honey, No Calorie Sweetener, Herbal Tea, Light Microwave Popcorn. 更多的......
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1609 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 购物 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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