在2013年09月26日体重纪录（没有日志纪录）
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116.6 公斤
最近减少: 23.1 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1717 千卡
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脂肪: 52.09克 | 蛋白质: 88.32克 | 碳水物: 227.60克.
早餐: Sugar Free Seedless Blackberry Jam, White Bread, Egg, Cheese, 96% Fat Free Tavern Sliced Ham Water Added. 午餐: Fuji Apples, Chili (Large). 晚餐: Yellow Mustard, Tomato Ketchup, Vidalia Sweet Onion, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Macaroni or Pasta Salad, Homestyle Baked Beans, Hamburger Bun, Extra Lean Ground Beef. 小食/其他: Cool Whip Fat Free, Pumpkin Pie, Grapes. 更多的......
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3147 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
Hi,
Your last comment few days ago was "Real Tired", and you stopped recording your BSF and other stuff.
Just to let you know that someone across the globe really cares and misses your comments and prays for your health.
A short break is OK, just don't let us miss you too much. I look up to you for inspiration and challenge.
Desperate1964
2013年09月27日 会员：: desperate1964
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Sorry about that.
Once a year
We go way off and visit our grand kids for three days. I am affraid to see the damage from three days of festival visits and over eating (normal old way). When we get back home, we have a treadmill and recumbant to setup. A dinning room to clear out and an exercise room to assemble.
Will let you know more come Monday.
Paul
2013年09月27日 会员：: PBenkert
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Hope you had a nice and "light" visit. If the calories were too high..don't despair. ..get back on that horse and sing the old Bonanza song ( i hope u remember that tv show). Desperate
2013年09月28日 会员：: desperate1964
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