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Getting back on track!
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86.8 公斤
最近减少: 9.8 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 50.33克 | 蛋白质: 111.58克 | 碳水物: 132.09克.
早餐: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), California Farmers Market Medium Mediano Eggs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Kirkland Stir fry Vegetables. 午餐: Skippy Creamy Peanut Butter. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, California Farmers Market Medium Mediano Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). 小食/其他: Yoplait Light Fat Free Yogurt - Very Vanilla, General Mills Honey Nut Cheerios. 更多的......
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一个星期减少16.8 公斤
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