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Paused IFLC for a few days. Getting despondent about lack of weight loss. Also way too much stress just now witb CELTA training, which makes it like swimming up river. Gave the body a break. Back on it tomorrow.
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1492 千卡
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脂肪: 93.38克 | 蛋白质: 67.14克 | 碳水物: 94.83克.
早餐: Butter, Toasted Multigrain Bread, Fried Egg, Ham (Whole, Cured). 午餐: Great Value Colby Monterey Jack Cheese, Great Value Multigrain Crackers. 晚餐: Macaroni or Noodles with Cheese, Pork and Beans, Johnsonville Original Bratwurst. 小食/其他: Canada Dry Ginger Ale, Green Tea. 更多的......
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