在2020年08月3日体重纪录（没有日志纪录）
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112.7 公斤
最近减少: 1.1 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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1730 千卡
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脂肪: 71.14克 | 蛋白质: 76.67克 | 碳水物: 190.43克.
早餐: Jiffy Corn Muffin (Prepared), Coffee, Coffee-Mate Original Liquid Coffee Creamer, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Vegetables, Sargento Deli Style Sliced Natural Cheddar Cheese. 午餐: Harris Teeter Blueberries, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Great Value Linguine, Trader Joe's Creamy Tomato Basil Sauce, Land O'Lakes Whipped Butter Salted, Healthy Choice Power Bowls Adobo Chicken. 小食/其他: Smartfood White Cheddar Cheese Popcorn, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Fresh & Easy Black Cherries, Clementines. 更多的......
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一个星期减少0.2 公斤
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