在2020年08月5日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 35.0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1023 千卡
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脂肪: 51.67克 | 蛋白质: 68.84克 | 碳水物: 74.33克.
早餐: Shrimp, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Spinach (from Fresh), Egg. 午餐: Harvest Snaps Green Pea Snack Crisps, Whisps Cheddar Cheese Crisps (Pack). 晚餐: Think High Protein Bar Brownie Crunch, Spinach (with Salt, Drained, Cooked, Boiled) . 小食/其他: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. 更多的......
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一个星期减少5.1 公斤
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