在2013年09月25日体重纪录（没有日志纪录）
|
65.9 公斤
最近减少: 8.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3745 千卡
|
脂肪: 172.29克 | 蛋白质: 159.24克 | 碳水物: 359.99克.
早餐: 1% Fat Milk, Bananas, Cinnamon, Instant Oatmeal, Dunkin' Donuts Coffee, Egg, Egg White, Oscar Mayer Turkey Bacon, santa fe tortilla company Tortilla, natures bounty FISH OIL 1000MG, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Original 99% Fat Free Strawberry Yogurt. 午餐: Boca Original Vegan With Soy Protein Meatless Burgers, American Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa, Gala Apples. 晚餐: Barilla Whole Grain Rotini, Hunt's Garlic & Herb Spaghetti Sauce, Foster Farms Lean Ground Turkey, Minute Instant Whole Grain Brown Rice. 小食/其他: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Crisco All Natural Pure Canola Oil, Kroger Low Fat Cottage Cheese. 更多的......
|
一星期增加0.6 公斤
|
|
|