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Tuna Melt wrap and coffee. approx 500cal ish for lunch. 18hr ish fast
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1936 千卡
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脂肪: 69.14克 | 蛋白质: 114.29克 | 碳水物: 217.85克.
早餐: Sugar, SPAR 2% Low Fat Milk. 午餐: Cheddar Cheese , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Large Brown Tortilla Wraps, Pick n Pay Fat Free Plain Yoghurt. 晚餐: Chicken Breast (Skin Not Eaten), Brown Rice, Extra Virgin Olive Oil, Roasted Vegetables. 小食/其他: Hot Chocolate Cocoa (Made with Whole Milk), Ads seedy rusks, Banana Smoothie. 更多的......
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 评论
Real food, looking real good too!👌🏾
2020年08月4日 会员：: The Beezkneez
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