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Well since I have been back to work I have not loss any weight. I was doing well during the summer because I was really watching my weight. I was walking and exercising. Teaching is just tiring me out. I have no energy. I have also gone on the coke binge. I was drinking one diet coke a day but now that I have gone back to work, I am looking at two and three. I have joined a challenge on cutting out sodas. I am hoping that this will work. I have gone two days without soda. I now need to work on exercising. I am not sure how to do that yet, but will figure out how to work that in my schedule.
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1095 千卡
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脂肪: 34.05克 | 蛋白质: 89.20克 | 碳水物: 95.99克.
早餐: water, apple juice. 午餐: yogurt delights, water , Homestyle Oven Roasted Turkey Breast, mayo, honey wheat bread. 晚餐: stew beef meat, stir fry. 更多的......
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 评论
Make sure to pack your own lunch of good healthy things. I know that works for me. I always pack my lunch for work. Also, whenever you get a break, go out and walk. That's also what I do.
2010年11月10日 会员：: Runesinger
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