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My Linner :)
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1025 千卡
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脂肪: 34.25克 | 蛋白质: 91.60克 | 碳水物: 105.30克.
早餐: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Almond Milk Light - Original, Bananas, Hard-Boiled Egg. 午餐: Lawry's Black Pepper Seasoned Salt, Tone's Onion Powder, Tone's Cayenne Pepper, Sunset Mini Cucumbers, Fresh Lemon Juice, Bumble Bee Chunk Light Tuna in Water, Adams Diced Onion, Vine Ripe Diced Tomatoes, Serrano Pepper, Hass Avocado, Great Value No Salt Added Black Beans, Hard-Boiled Egg , O Organics Half & Half Blend, Private Selection Organic Baby Spinach. 晚餐: Orgain Organic Superfoods Berry. 更多的......
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 评论
Happy Monday everyone!! 😁
So I have been doing intermittent fasting. My typical fast is between 18-22 hours with a 6 or 4 hour feeding window. I decided to do a few prolonged fasts one of 36 hours, one 67 hours, and another 78.7 hours. Ive also done a 22 hour with only one meal. And now my poor stomach has shrunk and I can't eat large portions anymore(not complaining, this is the result I was hoping for.) But this salad was entirely too big, delicious, but huge. Tomorrow's wont be nearly as big. So yay for a smaller stomach which leads to smaller portions and in turn leads to more weight loss and reaching my goal of 136lbs 😊💪🥑.
2020年08月3日 会员：: BreeLSanchez
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Looks very filling and delicious!
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Thank you! Too filling lol time to make smaller portions 😊😋
2020年08月3日 会员：: BreeLSanchez
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That looks so awesomely good, is awesomely even a word ? lol. check out these recipes you might like to try .check it out here https://shrinkme.io/lCid
2020年08月3日 会员：: kelly annp
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new here. don't understand the fasting. what's a good one to start with. can I drink diet soda. trying to get unhooked
2020年08月4日 会员：: buggydriver
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all my favourite things yummy
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ElizabethK- during any fast you don't want to consume anything but water or green tea. 🙂
2020年08月4日 会员：: BreeLSanchez
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2020年08月4日 会员：: damablack13
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2020年08月4日 会员：: BreeLSanchez
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👋Bree, ur focused n mindful...getting to ur goal is only time away🤙
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Hello acomandr! Thank you! 😊
2020年08月6日 会员：: BreeLSanchez
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