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1488 千卡
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脂肪: 69.57克 | 蛋白质: 113.66克 | 碳水物: 83.14克.
早餐: Post Workout Shake, Tesco Crunchy Peanut Butter, Ryvita Rye Cakes Multigrain. 午餐: Tesco Whole Pickled Baby Beetroot , Cherry Tomatoes, Spinach , Green Giant Sweetcorn , Tuna Mayo. 晚餐: Sainsbury's Steak Cut Chips, Tesco Runner Beans, Carrots, Fried Egg with Fat, Marks & Spencer 1884 Smoked Ham. 小食/其他: Graze Peanut Butter & Chocolate Protein Oat Bites, Cashew Nuts, Egg (Whole) , Sainsbury's Taste The Difference Easy Peelers, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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