在2020年08月3日体重纪录（没有日志纪录）
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110.0 公斤
最近减少: 0 公斤.
还有: 38.8 公斤.
饮食准则: 合理的.
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2559 千卡
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脂肪: 104.34克 | 蛋白质: 95.24克 | 碳水物: 299.15克.
早餐: Lidl Strawberry Crisp Cereal. 午餐: Asda Spring Onions, Onions , Cherry Tomatoes, Tuna in Water (Canned), Chef Select Lidl Traditional Pasties, Cucumber (with Peel) , Freshona Sweetcorn, Hellmann's Real Mayonnaise, Baresa Conchiglie. 晚餐: McCain Shake Shake Fries Sea Salt and Cracked Black Pepper, Chicken Wing Meat (Roasted, Cooked) . 小食/其他: Mister Choc Caramel Bars Minis. 更多的......
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2908 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 46 分钟, 休息 - 16 小时 和 14 分钟, 睡眠 - 6 小时. 更多的......
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 评论
Not sure even where to start have so much weight to lose seems impossible but I am going to give it my best shot have started going for a walk each night but worried I am going to be hungry all the time and only be able to eat lettuce lol.
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Walking between 5 and 10k a day. Keeping under my calorie count the majority of days and still hardly seem to be losing anything actually put on weight today 😭 bit demotivated today.
2020年08月19日 会员：: gemlou16
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