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Dua hari makan sekitar ±2500kkal karena banyak pikiran, stress banget, ditambah lagi haid.
besok back on track!! semangat!!!
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2408 千卡
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脂肪: 108.40克 | 蛋白质: 77.84克 | 碳水物: 307.99克.
早餐: Sticky Rice, Indonesian Spicy Spinach, Indonesian Fried Tempeh, Sawi Sawi Putih. 午餐: Sayur Sop, Maestro Light Mayonnaise, Sari Roti Roti Tawar Gandum (2), Hard-Boiled Egg, Boiled Sweetpotato (with Peel), Carrots (Without Salt, Drained, Cooked, Boiled), Sawi Sawi Putih, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). 晚餐: Cassava, Fried Tofu . 小食/其他: Dried Coconut (Shredded, Sweetened) , Mayora Zuperrr Keju, Indonesian Java Apple. 更多的......
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