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Kind of discouraged by my weigh in yesterday...My first week and I really watched what I ate, and excerised in some way shape or form every day....was 500 - 1000 less calories than my intake so I can't really understand why I didn't lose anything? :-( ..All I can think of is my body is trying to hang on... Will just have to try harder next week and show the body who's boss now...;-)...
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2016 千卡
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脂肪: 97.55克 | 蛋白质: 82.22克 | 碳水物: 209.73克.
午餐: rice a roni, croissant, cream cheese, chicken breast shredded. 晚餐: ketchup, miracle whip, sour cream. 小食/其他: Grand Ice Cream - Rocky Road, Ice cream cone, water. 更多的......
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