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Great Day. Today marks the first day to have a 3,000 calorie deficit.
Despite several set backups since I started, I am staying the course. Today, I stayed below 1,200 calories and exercised heavily (yard work, plowing my vegetable garden, and treadmill). As part of my monthly goals, I need to be 116Kg by October 15. I still have 5 Kg to go in 3 weeks.
Over the past 6 weeks, I messed up my diet at least twice per week. The Challenge is to go for 2 weeks WITHOUT messing up my intake AND increasing my burnt calories (provided my aching back helps).
I like my buddy's PBenkert theory of "shock the system every few weeks so that I don't get stuck at a plateau". My problem is that I have been "shocking" my system "TOO OFTEN".
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1199 千卡
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脂肪: 27.72克 | 蛋白质: 58.91克 | 碳水物: 198.59克.
早餐: 100% Whole Wheat Pita Bread, Cucumber (with Peel), Candia Labneh zero fat, Turkish Coffee. 午餐: Zucchini, Potatoes (Flesh Without Skin, with Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Tomato Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 晚餐: Cherry Tomatoes, Garlic, Lemon Juice, Green Peppers, Eggplant, Sweet Onions, Red Tomatoes. 小食/其他: Pears. 更多的......
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4217 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 铲 - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 7 小时, 院子里的活动（园艺活） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 20 分钟. 更多的......
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