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I am so excited I actually have lost weight this quickly. I went to the doctors yesterday and the scale said different numbers there but that was fully dressed and at the end of the day but I am comparing my weights at home in the morning post shower. I feel I should compare the same thing and not a change with the doctors office becuase I will only be there once a month or so. I was put on a diuretic for the high blood pressure and the doc said that will probably even cause more weight loss for a bit because of the constant peeing I will be doing. I am so excited that I am actually seeing a change in the scale number. My husband passed his tractor trailer license yesterday which was a great cause for celebration in our lives. So we went out to a restaurant...I made good choices, salmon with salad and cottage cheese. I ate a dinner roll but passed on potatoes and did not order any of the wonderful yummy fried foods I could have. I am pleased with myself eventhough I splurged a little I still did very well considering the options. I even passed on dessert there and they were tempting me with a yummy raspberry pie. But I passed and felt proud of myself. BP still running high but doing better than what catapulted me into the need to help myself get healthier. I felt a little emotional last night when my husband was glad I was doing this because he said it is way to early to have to think about living without me. He wasnt ready to lose me yet. I was touched and it made me really realize that I need to keep this up and really think about my health. Now on to updating the food and exercise calendar.
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148.3 公斤
最近减少: 1.4 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1074 千卡
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脂肪: 38.31克 | 蛋白质: 58.36克 | 碳水物: 126.15克.
早餐: pineapple, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. 午餐: cucumber, lettuce. 晚餐: grilled chicken breast, cucumber, carrots, ken's country french dressing, lettuce, fat free cottage cheese, Lite Northern Italian Salad Dressing. 小食/其他: trident gum. 更多的......
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4805 千卡
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运动:
坐着 - 2 小时, 购物 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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一个星期减少3.8 公斤
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