在2020年08月1日体重纪录(没有日志纪录)
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73.5 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3133 千卡
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脂肪: 144.60克 | 蛋白质: 99.69克 | 碳水物: 292.23克.
早餐: Bob Evans Tomato Slices, Bananas , Elmhurst Milked Walnuts, Starbucks Espresso Shot, Garden of Life 100% Organic Coconut MCT Oil, Olive Oil , San Luis Sourdough Sourdough Deli Bread. 午餐: Chosen Foods 100% Avocado Oil, ShopRite Baby Bella Mushrooms, Trader Joe's Fully Cooked Long Grain Brown Rice, Publix Red Bell Pepper, Red Onions, Chicken Thigh, Zucchini . 晚餐: Mikey's Pepperoni Pizza Pockets, Golden State Cider Cider, Waterfront Bistro Crispy Breaded Calamari, Bove's Meatballs. 小食/其他: Larabar Cinnamon Roll. 更多的......
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一个星期减少0.7 公斤
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