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I’m getting so close to being in the 160’s- which is super exciting for me! It feels like my weight loss goals are getting closer. It’s only been just over a month and I’ve lost 14lbs (started 185.4lbs I believe).
I’m going camping till Saturday and that will be a challenge. It’s much harder for me to eat well while camping- even though I’m packing the groceries. There tends to be a lot of snack food and fun that Centers around snack food.
We are going to be with some friends. A interesting memory for me was having supper with these friends and they had made perogies. The women is petite and she put two perogies on her plate and was telling me how they decided how many perogies she should cook- she estimated If also eat 2. This was crazy to me bc I usually would prob 10-12. My portion sizes were vastly out of control.
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77.6 公斤
最近减少: 0 公斤.
还有: 77.6 公斤.
饮食准则: 合理的.
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一个星期减少1.2 公斤
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