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Its been 3 weeks now since I started myfatsecret tracking and Im still making progress towards my goal of 165 lbs I weighed in at 206 today and my waist is 44.5" still a long ways to go but slowly and steadily getting there.
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1745 千卡
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脂肪: 62.40克 | 蛋白质: 70.00克 | 碳水物: 239.82克.
午餐: Parmesan Cheese (Grated), Chicken Breast, Garlic, Onions, Cooked Summer Squash (from Fresh), Jalapeno Peppers, Bell Peppers. 晚餐: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. 小食/其他: Parmesan Cheese (Grated), Air Popped Popcorn, Perkins Restaurant Cherry Coke, Perkins Restaurant Cherry Coke, Cantaloupe Melons, Great Value Mixed Nuts, Great Value 100% Vegetable Juice. 更多的......
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2871 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 31 分钟, 休息 - 14 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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