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959 千卡
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脂肪: 21.50克 | 蛋白质: 64.51克 | 碳水物: 144.88克.
早餐: Raisins (Seedless), Roasted Salted Cashew Nuts, 十字牌 高鈣脫脂牛奶飲品, Nutiva Chia Seed, Banana, Cocoa Powder, 桂格(Quaker) Whole Rolled Oats. 午餐: M&S Chicken Fillets, Green Leaf Lettuce , Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), First Choice Korean Frozen Udon. 晚餐: Peach, Cantaloupe (Muskmelon), Cooked Spinach (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Tempeh (Cooked). 更多的......
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