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RoseFlorida的日记, 2020年07月31日

Fasted for over 112 hours! Yay. I just broke my fast with some caprese salad with fresh burreta, basil, tomato, and a splash of balsamic. It tasted wonderful. I only did a small amount since it's been a while for real food. I'll eat dinner in an hour or two and go back to my normal keto woe. But right now I need coffee and sweet I can use cream again.

查看饮食日历, 2020年07月31日:
1160 千卡 脂肪: 98.65克 | 蛋白质: 48.94克 | 碳水物: 22.56克.   午餐: Choc Zero Chocolate, Great Value Balsamic Vinegar of Modena, Basil, Sunset Campari Tomatoes, Angelo & Franco Burrata, Great Value Almond Milk Vanilla Unsweetened, Splenda Zero, Coffee. 晚餐: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tyson Foods 100% All Natural Chicken Wings, Kerrygold Pure Irish Butter, Michelob Ultra Amber Beer, La Choy Soy Sauce, Bacon, Garlic. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar-Free Whipped Heavy Cream, Splenda Zero, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 更多的......
2828 千卡 运动: 步行(中等的) - 5公里/小时 - 20 分钟, 拉伸(瑜伽) - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......

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评论 
My Choc Zero order came in so I ate one piece of milk chocolate. I wan't expecting a cooler bag with ice packs in it. My hubby threw out or moved my tj's chocolate I was saving so when I was almost crying (really wanted it then) he surprised ordered it for me.  
2020年07月31日 会员:: RoseFlorida

     
 

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