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Alternate day fasting has changed my life 15 lbs pounds down no excercise in less than a month , don't get me wrong I plan on exercising in the future when I hit my 30 lbs weight loss goal! I've tried many diets and excercise routines but always failed but I'm really enjoying eating whatever I want and watching the pounds fall off :) I try and stay around 1400 calories but if I go over it doesn't really matter much since I'm still in calorie deficit . Anyways I just wanted to share my experience I hope everyone stays positive and finds what works for them took me years . Just remember Never Give Up!
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1444 千卡
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脂肪: 72.76克 | 蛋白质: 57.24克 | 碳水物: 158.43克.
早餐: Fried Egg, Thomas' Hearty Light Multi-Grain English Muffins, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Wegmans Spicy Tuna Rolls. 午餐: El Pollo Loco Pork Carnitas Taco. 晚餐: Healthy Choice Cafe Steamers Roasted Chicken Marsala. 小食/其他: Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Cheetos Flamin' Hot Puffs, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. 更多的......
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