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Be Lighter tomorrow than you are today....
This is my mantra. It is what I pray, chat, meditate on daily. Sitting at my desk for 8 hours straight, working like a dog over a screen and a keyboard. It forces me to stand up and do a lap around the office floor. It stops me from grabing a donut hole in the coffee room. Every carb in every bottle, every morsel of food and every sandwich is clear as day when I walk into the lunch cafe; don't eat that or that. Get a salad, no tomato, no dressing, no complimentary piece of cheese bread.
This is the fight of my life .....for my life....
Just be alittle lighter tomorrow than you are today.....
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1286 千卡
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脂肪: 101.36克 | 蛋白质: 70.18克 | 碳水物: 23.38克.
早餐: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. 午餐: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. 更多的......
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