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Today begins a new week. It's a rough time of year for everyone, including me. I have a few extra things besides Thanksgiving to deal with. My mother-in-law and my son were both born in November, thus there will be at least one extra dinner to deal with. Last night we ate at my son's bistro and he pretty much controlled the menu and wine. It was delicious, but I must say it wasn't very low calorie. We had lamb riblets, catfish nuggets with tarter sauce. I ate half of one with the deep-fried crust and one more taking off all the crust and no sauce. For the main course I had Fire-Roasted Diver-harvested Scallops with Baby Bok Choy, Japanese Eggplant, Wasabi Mashed Potatoes and Ginger-White Soy Glaze. Thankfully the serving is what he calls a small plate, so mashed potatoes were probably 1/2 to 3/4 of a cup only. I had 3 bites of two desserts they brought to the table to share, and probably 3 or 4 glasses of wine. We were eating for almost 3 hours! This week should be fairly straight forward. There is an outside chance of two events I might attend. I will try to stick as closely as possible to clean eating and keep up my exercise.
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1336 千卡
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脂肪: 37.80克 | 蛋白质: 65.71克 | 碳水物: 175.69克.
早餐: Fat Free Swiss Cheese Singles, Double Fiber English Muffins, heirloom tomato, avocado, alfalfa sprouts. 午餐: V8 Golden Butternut Squash Soup, Fat Free Sour Cream, Garlic Ginger Wonton Strips. 晚餐: Uyuni Quinoa & Whole Grain Brown Rice, Fat Free Balsamic Vinaigrette, Gorgonzola Cheese, tamari almonds (1 TBS), pear, raspberries, spinach, french fried onions, fat free sour cream, Potato Leek Soup remake from Ina's recipe, pork tenderloin. 小食/其他: coffee rio, savignon blanc, cauliflower, Light Fantastic Cheese Fantastico Dressing, edamame, Natural Creamy Peanut Butter, apple. 更多的......
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2292 千卡
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运动:
舞蹈（快步，有氧的） - 20 分钟, 举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 35 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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