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1583 千卡
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脂肪: 55.24克 | 蛋白质: 80.91克 | 碳水物: 204.81克.
早餐: Quaker 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh). 午餐: Bananas , Gala Apples, Ham and Cheese Sandwich with Lettuce and Spread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 晚餐: Shrimp, Calavo Avocado, Cooked Asparagus (from Fresh). 小食/其他: Premier Nutrition High Protein Shake - Vanilla, Almonds , Back to Nature Classic Granola, Tangerine, Oatmeal. 更多的......
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