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Still fasting. Was going to stop at 72 hours but felt like continuing. Up to almost 83 hours. Feel fine so I might as well keep going. Fasting really does get easier the longer you do it. I did weigh myself this morning (242 even) but I'm not updating until Monday since it will probably be a little higher after I break my fast and the weekend. GKI is 1.5.
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59 千卡
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脂肪: 0.75克 | 蛋白质: 10.57克 | 碳水物: 0.14克.
午餐: Coffee. 小食/其他: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds), Dr. Berg's Electrolyte Powder, Coffee (Brewed From Grounds). 更多的......
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Wanted a nap, went to gym instead. No longer want a nap. Decent workout today and of course red light was great.
2020年07月30日 会员：: RoseFlorida
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