在2013年09月20日体重纪录(没有日志纪录)
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72.1 公斤
最近减少: 26.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 59.22克 | 蛋白质: 103.48克 | 碳水物: 123.77克.
早餐: Pink Lady Apples, David Seeds Roasted & Salted Sunflower Kernels, Cranberries, Pistachio Nuts, Raisins (Seeded). 午餐: Harris Teeter Reduced Fat Swiss Cheese, Perdue Simply Smart Lightly Breaded Chicken Strips, Boar's Head Deluxe Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Sargento Ultra Thin Sliced Provolone Cheese, Five Guys Green Peppers, Five Guys Tomatoes, Five Guys Lettuce, Coca-Cola Coco-Cola Classic (12 oz), Five Guys Hamburger Patty (No Bun). 小食/其他: Sunshine Cheez-It Pepper Jack, M&M's Milk Chocolate M&M's, Boar's Head Tavern Ham, Chick-fil-A Grilled Chicken Sandwich, Raisins (Seeded), Harris Teeter Reduced Fat Swiss Cheese, Pistachio Nuts, Pink Lady Apples, Sunshine Cheez-It Pepper Jack, Boar's Head Tavern Ham, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. 更多的......
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2451 千卡
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运动:
步行(中等的) - 5公里/小时 - 37 分钟, 站立 - 5 小时, 坐着 - 6 小时 和 23 分钟, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少0.9 公斤
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