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I'm sitting here eating lunch and laughing about how 2 years ago my "light" lunch would not have actually been that light. It would have been crackers instead of carrots, the hummus wouldn't have been measured out, and the turkey and cheese would have been on bread, instead of as little turkey roll-ups. AND I would have been hungrier sooner... go figure ;-)
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67.2 公斤
最近减少: 42.5 公斤.
还有: 0.3 公斤.
饮食准则: 100％.
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997 千卡
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脂肪: 29.20克 | 蛋白质: 97.86克 | 碳水物: 101.19克.
早餐: Oscar Mayer Turkey Bacon, Thomas' Light English Muffin, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. 午餐: Sabra Greek Olive Hummus, Baby Carrots, Cabot 75% Reduced Fat Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. 晚餐: Chicken with Artichokes and Melted Lemons. 小食/其他: Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Sunkist Diet Orange Soda (Can), archer Farms Kettle Corn Popcorn Seasoning, I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Water. 更多的......
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一个星期减少0.3 公斤
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