在2020年07月28日体重纪录（没有日志纪录）
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59.4 公斤
最近减少: 7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 32.44克 | 蛋白质: 67.03克 | 碳水物: 103.20克.
早餐: Farmdale Light Sour Cream, Cobram Estate Extra Virgin Olive Oil, Coles Low Fat Creamed Cottage Cheese, Mckenzie's Baking Powder, White Flour, Puregg Simply Egg Whites, Dairy Farmers Skim Milk, Espresso Coffee. 午餐: Menz Fruchocs, Almonds , Abbott's Village Bakery Dark Rye, Berg Double Smoked Ham, Lurpak Spreadable Slightly Salted, Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk. 晚餐: Cucumber (with Peel) , Tomatoes, Lite n' Easy Savory Beef Rissoles. 更多的......
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一个星期减少0.2 公斤
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