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健康都可以睇落邪惡😈 爆漿藍莓乳酪西多士🍞
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990 千卡
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脂肪: 27.19克 | 蛋白质: 82.94克 | 碳水物: 106.47克.
早餐: Fried Egg without Fat, 雀巢 (Nestlé) 藍莓乳酪, Roasted Salted Cashew Nuts, Cherry Tomatoes, PB2 Powdered Peanut Butter, 嘉頓麥方包. 午餐: Soft Boiled Egg, Sweet Potato , Roasted Salted Cashew Nuts, M&S Chicken Fillets, B&F AC 礦泉水浸吞拿魚, Tomatoes, Lettuce. 晚餐: Papaya, Apple, 街市 紅肉火龍果, Cooked Oysters, Portabella Mushrooms , Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon, Cooked Eggplant (Fat Not Added in Cooking). 更多的......
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1270 千卡
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运动:
心 (Cardio) - 30 分钟, 睡眠 - 8 小时 和 45 分钟, 休息 - 14 小时 和 45 分钟. 更多的......
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