在2020年07月27日体重纪录(没有日志纪录)
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2475 千卡
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脂肪: 111.21克 | 蛋白质: 131.29克 | 碳水物: 228.53克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. 午餐: Nutella Hazelnut Spread, Ian's Gluten Free Fish Sticks, Ken's Steak House Lite Sun-Dried Tomato Dressing, French Meadow Bakery Gluten-Free Chocolate Cakes, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables. 晚餐: Granny Smith Apples, Kroger Chopped Onions, Beef, Lamb, Quinoa (Cooked), Pimiento. 小食/其他: Fit Crunch Peanut Butter Whey Protein Baked Bar. 更多的......
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稳定体重
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