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Yesterday, we went to see my brother and his family. That meant of course eating different foods and not being able to count my calories precisely. However, I did it as accurate as possible, and I think I did good.
However, today I have not lost any weight, but gained a little. I will assume this is due to me not drinking enough water, and eating differently.
Tomorrow will be better, and I will probably have lost for both today and yesterday.
Life is good.
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143 公斤
最近减少: 12 公斤.
还有: 58 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 64.90克 | 蛋白质: 82.72克 | 碳水物: 173.52克.
早餐: Swiss Cheese, Rye Bread, Egg. 午餐: rye bread. 晚餐: Cheddar Cheese, beer, bacon, spring onion, chili con carne, baked potato. 更多的......
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4625 千卡
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运动:
站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时. 更多的......
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一星期增加2.8 公斤
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