在2020年07月27日体重纪录(没有日志纪录)
|
139.3 公斤
最近减少: 9.5 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
|
|
1772 千卡
|
脂肪: 77.27克 | 蛋白质: 69.39克 | 碳水物: 205.99克.
早餐: Strawberries, Great Value Whole Grain Quick Oats, Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee with Sugar. 午餐: Butter (Salted) , Tap Water, Denny's Fresh Sautéed Zucchini & Squash, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. 晚餐: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Corn Chips, Publix Hotdog Buns, Ball Park Beef Frank. 小食/其他: Great Value Mixed Berry Fruit & Grain Cereal Bar, Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley. 更多的......
|
一个星期减少2.3 公斤
|