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自家製一人前堂食😂
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1226 千卡
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脂肪: 40.10克 | 蛋白质: 81.06克 | 碳水物: 143.15克.
早餐: Cherry Tomatoes, 雀巢 (Nestlé) 藍莓乳酪, Cocoa Powder (Unsweetened) , Boiled Egg, 維他 (Vita) 高鈣脫脂牛奶, Nutiva Chia Seed, 桂格(Quaker) Whole Rolled Oats. 午餐: Green Peas (Frozen), Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Clams, 韓式辣醬, Jinmi food Hot cabbage kimchi, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nature's Superfoods Organic Tricolor Quinoa. 晚餐: Peach, Papaya, M&S Chicken Fillets, Cooked Vegetables (Fat Not Added in Cooking), Fried Egg without Fat, Mushrooms, 井村屋 豆腐, Cooked Eggplant (Fat Not Added in Cooking). 小食/其他: 雀巢 (Nestlé) 雲呢拿味甜筒. 更多的......
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