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I couldn't sleep last night for wanting to eat something. Some hot tea helped calm me for a while. I am glad I don't feel that way all day. But at night it is bad. I remember feeling this way I was quiting cigarettes, Addiction is hard what ever it is. I have not been treating this like an addiction, just a bad habit. I am morbidly obese, 140 pounds over regular weight. My attitude is changed. I am going to fight for my childrens mom.
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1504 千卡
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脂肪: 34.81克 | 蛋白质: 93.40克 | 碳水物: 203.26克.
早餐: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). 午餐: Bananas, Spaghetti with Tomato Sauce and Meatballs. 晚餐: Green Giant Steamed Mixed Vegetables (Frozen), Tony Chachere's Creole Butter & Herb Dinner Mix, Skinless Chicken Breast. 小食/其他: Oreo Chocolate Creme Cookie. 更多的......
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3507 千卡
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运动:
坐着 - 2 小时, 驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 9 小时, 休息 - 9 小时 和 50 分钟. 更多的......
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